When it comes to sciatica, a common misconception is that tight hamstrings are the cause of this painful condition. In reality, tight hamstrings are often a symptom of sciatica rather than a cause. In …

There's a good chance that you or someone you might know has been told that they "have sciatica." About 40% of adults in the U.S. will experience sciatica at some point in their life! …

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised!  The human body was built to move and move often! Unfortunately, our …