NUTRITION

Exercise is important, but diet is critical.

We take nutrition extremely important. How you fuel your body everyday dictates:  how your joints feel, your daily energy levels, and overall body composition. 

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See what you are made of

In just 45 seconds assess your muscle, fat, and body water with one of the most comprehensive body composition analyzer science has to date. 


What is Body Composition?

Body composition is a method of breaking down your body into its core components: fat, muscle, and water. It gives you a more in-depth understanding of your weight and health, lets you track diet and exercise progress, and make any changes needed to meet your health goals. 

Set achievable health goals

Sit down with Dr. Jake Aleck as he provides you with a more in-depth understanding of your body composition numbers, discovering how your lifestyle habits in nutrition and exercise can improve your overall health. 

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Go beyond the scale

Check in to assess improvement! We recommend a 4 week follow-up check in to assess the changes made. With every visit, Dr. Aleck continues to fine tune your nutrition plan to best fit your goals. 

Why is it important? 

Body composition is a more accurate measure of your and health because it divides your weight into fat, muscle, and water. It tells you exactly what you are losing, gaining, or maintaining. With body composition analysis, you can measure your fat and muscles mass, track your progress, and make any changes needed to meet your goals. 

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Email jake@aleckpaintoperformance.com

Call (815)-277-2921

Instagram @aleckptp

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