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There's a good chance that you or someone you might know has been told that they "have sciatica." About 40% of adults in the U.S. will experience sciatica at some point in their life! …

Most people have been doing the same handful of exercises or movement patterns in the gym for as long as they can remember. At some point, you adapt to these exercises and your joints …

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised!  The human body was built to move and move often! Unfortunately, our …

You have probably heard, or your parents told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down. As the name suggests, …

At Aleck Pain to Performance, we are huge proponents of daily movement in order to keep you pain-free and strong. Whether you're striving for your daily step goal or joining along with friends at …