Say goodbye to R.I.C.E. - Rest, Ice, Compress, Elevate. Say hello to M.I.L.D. - Movement, Inflammation, Load the joint, Don't brace it.
Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, you can actually delay your recovery! Say goodbye to …
Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, you can actually delay your recovery! Say goodbye to …
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