RECOVER
LIKE A PRO
SAUNA + COLD PLUNGE
RECOVER
LIKE A PRO
Welcome to Recover Like a Pro, powered by Aleck Pain to Performance! Our state-of-the-art facility combines cold water immersion with sauna therapy, housed in two specialized rooms, offering a complete recovery experience.
WATCH OUR QUICK OVERVIEW VIDEO
OPTIMAL TEMPERATURE
We proudly offer 37-55°F cold water immersion tubs and 180-205°F sauna therapy
Designed for high school and college athletes and anyone looking to enhance recovery, rejuvenation, and overall well-being. Combining cold plunge and sauna therapy helps improve circulation, reduce inflammation, and accelerate muscle recovery.
RECOVERY TIME
Every session at Recover Like a Pro includes booking your private recovery room for 30 minutes
You are free to use the sauna or cold plunge as you like, but we recommend following Dr. Aleck's proven sauna + plunge protocol for optimal benefits.
BOOK YOUR
RECOVERY SESSION
Recover Like a Pro is the first and only facility in Chicago's south suburbs to offer cold plunge and sauna therapy. With two dedicated rooms, you'll experience the ultimate recovery routine.
BENEFITS OF
SAUNA
Sauna sessions offer scientifically proven benefits, such as:
+ Enhanced cardiovascular health
+ Faster muscle recovery through improved blood flow
+ Reduced inflammation and pain
+ Detoxification through sweat
+ Better sleep quality and relaxation
Sauna therapy also triggers growth hormone release, accelerating recovery after intense exercise.
BENEFITS OF
COLD PLUNGE
Cold immersion enhances recovery by:
+ Reducing muscle soreness and flushing out inflammation
+ Strengthening the immune system
+ Enhancing mental resilience and reducing stress
The alternating heat and cold therapy maximizes recovery and promotes overall well-being.
BACKED BY SCIENCE
The benefits of contrast therapy are supported by extensive research:
Immune Support
+
Stimulates white blood cells and supports detoxification.
Mood Enhancement
+
Promotes relaxation and releases endorphins to improve mental well-being.
Recovery
+
Reduces muscle soreness, promotes tissue repair, and speeds up post-exercise recovery.
Improved Sleep
+
Helps you relax and sleep more deeply, supporting better overall recovery.
Increased Energy
+
Improves cardiovascular endurance, helping you sustain physical activity longer.
Mental Resilience
+
Builds mental toughness and discipline, aiding in training and performance.
FOR BEST RESULTS
Dr. Jake Aleck's Sauna-Cold Plunge Protocol
For the best recovery results, Dr. Jake Aleck recommends the following protocol:
SAUNA: 15 minutes at 180-205°F (82-96°C)
COLD PLUNGE: 3 minutes at 45-55°F (7-13°C)
This powerful method boosts circulation, reduces inflammation, and enhances muscle recovery after physical exertion.
FIRST RECOVERY SESSION
First time taking a plunge?
We are here for you.
Whether you're a student-athlete looking to recover from a challenging game or an adult seeking relief from everyday stress, our cold plunge and sauna therapy are designed to help you feel and perform your best.
Need help booking a recovery session?
If our listed times don't work, please contact us and we'll find a time that suits your needs.
SCHEDULING
Ready to recover like a pro? Book a recovery session today!
We'll work with your schedule to ensure you have the best experience.
Each session includes a 30-minute private room, where you have access to both sauna and cold plunge options. You can start slow or follow Dr. Aleck's protocol for optimal recovery.
If this is your first time, we offer a beginner plunge at 55°F, a perfect introduction to cold therapy while providing plenty of benefits.
PRICING
RECOVER
LIKE A PRO
Accessible Pricing Options
$15
Single Recovery Session
$80
8 Recovery Package
$40 savings, 6 Month Expiration
$75
Recovery Membership
$105 savings, 3 Sessions / Week; Billed Monthly
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