Whether you're new to strength training or simply looking for a secure environment to build your fitness, our program is expertly crafted to protect you from injury while helping you reach your goals.
THE SAFEST WAY TO
STRENGTH TRAIN
At Aleck Pain to Performance, we're introducing our Strength Training Program, which prioritizes safety.
WATCH OUR QUICK OVERVIEW VIDEO
Expert Programming
by Dr. Jake Aleck
Dr. Jake Aleck, a physician with over 15 years of experience in strength training, designed his program for maximum safety and efficiency. Dr. Aleck's evidence-based approach ensures each session is structured to protect joints, muscles, and connective tissues while building strength sustainably.
IN-DEPTH METRICS
Day One Assessment
Our onboarding process begins with essential assessments to tailor the process for you:
In-Body Scan — A noninvasive scan provides insights into your muscle mass, body fat percentage, and hydration levels. Understanding your body's unique composition helps us develop your customized plan.
Strength Assessment with Tonal — Our advanced Tonal machine uses AI to assess your strength and suggest weights that align with your abilities, minimizing risk while maximizing results.
PERSONALIZED TRAINING
1-on-1 Sessions for Personalized Support
If you're not ready for a group setting, our 1-on-1 sessions offer a private, focused environment with our head coach. These sessions allow for highly personalized guidance, helping you build confidence and master foundational techniques at your own pace.
LIMITED CLASS SIZES
Small Group Classes for Individualized Attention
Each class is limited to six participants, allowing our trainers to offer close supervision and personalized adjustments. This setting ensures you're always performing exercises correctly, reducing the chance of injury.
ADVANCED TECHNOLOGY
State-of-the-Art Equipment
We use cutting-edge technology designed for safe strength training, including:
TONAL: AI-powered and highly precise, Tonal adjusts resistance to suit your ability level throughout your workout.
ROGUE ECHO BIKES & TECHNOGYM TREADMILLS: Track your performance in real-time, allowing for safer, controlled progression without overexertion.
WHAT SETS US APART?
Personalized Safety-First Approach
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Each participant receives individualized modifications and guidance based on their needs. Whether adjusting the weight, changing form, or substituting exercises, our trainers ensure that every move is safe.
Professional Supervision
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With small class sizes and expert guidance, you'll avoid common training mistakes that can lead to injury. Our head coach, Jacob, provides hands-on support, making sure you understand each exercise and can perform it safely.
Modifiable Exercises for All Comfort Levels
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We believe in meeting you where you are. Each exercise can be adjusted to fit your comfort level and mobility, ensuring you feel safe and confident at every step.
Accessible Pricing Options
Investing in safe, practical training has never been more accessible. Here's a breakdown of our pricing:
Onboarding Session (45 min): $80
One-on-One Sessions (45 min): $80
Group Classes (45 min):
Drop-In Class: $38
8-Class Package: $250
Unlimited 3 Classes/Week: $299/month
Family Discount: Bring safety home! Receive $50 off per family member on the Unlimited 3 Classes/Week package.
Still have questions? Reach out to us!
Our team is ready to support you in building strength confidently and safely.
START YOUR SAFE STRENGTH TRAINING JOURNEY TODAY
Why wait? Take the first step toward more vital, healthier living in the safest possible way. Book Your Onboarding Session now and experience a new standard in safe strength training.
Do you have questions? Reach out to us! Our team is ready to support you in building strength confidently and safely.
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