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Sleep and Injury Recovery: The Repair Shift You Keep Cutting Short

Sleep and injury recovery work as one system. During deep sleep, your body releases growth hormone, rebuilds tissue, calms inflammation, and resets pain sensitivity. Shorten that window, and healing slows,…

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Frankfort’s Best Shoulder Pain Treatment

Shoulder pain is within the top three most common complaints we treat at Aleck Pain to Performance. The most common causes of shoulder pain are overuse, repetitive movements, or poor body positions (all mechanical …

Frankfort’s Best Sciatica Treatment

There's a good chance that you or someone you might know has been told that they "have sciatica." About 40% of adults in the U.S. will experience sciatica at some point in their life! …

The Cause of Your Low Back Pain

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised! The human body was built to move and move often! Unfortunately, our …

Nutrition Tip – Is Breakfast the Most Important Meal of the Day?

You have probably heard, or your parents told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down. As the name suggests, …

The Best Movement for Joint Health

At Aleck Pain to Performance, we are huge proponents of daily movement in order to keep you pain-free and strong. Whether you're striving for your daily step goal or joining along with friends at …

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