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Promotional banner for Aleck Pain to Performance showing an office worker holding his neck in pain at his desk beside the headline “Why Your Neck Pain Keeps Coming Back” and subtitle “7 Everyday Habits.”

Why Your Neck Pain Keeps Coming Back: 7 Everyday Habits

Your neck pain keeps coming back because most fixes calm the symptoms without changing the daily habits that cause them. Repeated forward head posture, phone use, poor sleeping positions, and stress…

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The Cause of Your Low Back Pain

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised! The human body was built to move and move often! Unfortunately, our …

Nutrition Tip – Is Breakfast the Most Important Meal of the Day?

You have probably heard, or your parents told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down. As the name suggests, …

The Best Movement for Joint Health

At Aleck Pain to Performance, we are huge proponents of daily movement in order to keep you pain-free and strong. Whether you're striving for your daily step goal or joining along with friends at …

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