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Benefits of Creatine for Strength, Performance, and Recovery

The benefits of creatine include greater strength, stronger workout performance, and faster muscle recovery. Creatine helps your muscles produce quick energy during hard effort, and decades of research support its…

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Your Top Choice for Non-Surgical Injury Care and Injury Prevention

As a parent, you want the best for your young athlete. Whether they're aspiring to excel in high school sports or even beyond, their health and well-being are your top priorities. That's why it's …

Creatine Supplementation

Creatine monohydrate is a popular dietary supplement used by athletes and weightlifters to improve their physical performance. Over the past two decades, numerous studies have been conducted on creatine monohydrate and its effects on …

Frankfort’s Best Shoulder Pain Treatment

Shoulder pain is within the top three most common complaints we treat at Aleck Pain to Performance. The most common causes of shoulder pain are overuse, repetitive movements, or poor body positions (all mechanical …

Frankfort’s Best Sciatica Treatment

There's a good chance that you or someone you might know has been told that they "have sciatica." About 40% of adults in the U.S. will experience sciatica at some point in their life! …

The Cause of Your Low Back Pain

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised! The human body was built to move and move often! Unfortunately, our …

Nutrition Tip – Is Breakfast the Most Important Meal of the Day?

You have probably heard, or your parents told you growing up, that "Breakfast is THE most important meal of the day," and for a good reason! Let's break it down. As the name suggests, …

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