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Are you tired of living with hip pain or a limited range of motion? Do you want to perform better in your favorite activities, whether it's sports or everyday life? Look no further than …
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Shoulder pain is within the top three most common complaints we treat at Aleck Pain to Performance. The most common causes of shoulder pain are overuse, repetitive movements, or poor body positions (all mechanical …
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Most people have been doing the same handful of exercises or movement patterns in the gym for as long as they can remember. At some point, you adapt to these exercises and your joints …
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At Aleck Pain to Performance, we are huge proponents of daily movement in order to keep you pain-free and strong. Whether you're striving for your daily step goal or joining along with friends at …