Sleep and injury recovery work as one system. During deep sleep, your body releases growth hormone, rebuilds tissue, calms inflammation, and resets pain sensitivity. Shorten that window, and healing slows, pain sharpens, and progress …

Tendinitis means active tendon inflammation, usually short-lived. Tendinopathy is the broader term for any tendon disorder, including chronic degeneration called tendinosis. Your label matters less than your plan. Progressive loading and strength-based rehab, not …

Your neck pain keeps coming back because most fixes calm the symptoms without changing the daily habits that cause them. Repeated forward head posture, phone use, poor sleeping positions, and stress tension quietly overload your …

Your back pain keeps coming back because most treatments quiet the symptoms without fixing the cause. Recurring flare-ups usually trace to movement dysfunction, weak core stability, or limited hip mobility. Correct how you move, …

When it comes to sciatica, a common misconception is that tight hamstrings are the cause of this painful condition. In reality, tight hamstrings are often a symptom of sciatica rather than a cause. In …

As a parent, you want the best for your young athlete. Whether they're aspiring to excel in high school sports or even beyond, their health and well-being are your top priorities. That's why it's …

Creatine monohydrate is a popular dietary supplement used by athletes and weightlifters to improve their physical performance. Over the past two decades, numerous studies have been conducted on creatine monohydrate and its effects on …

Shoulder pain is within the top three most common complaints we treat at Aleck Pain to Performance. The most common causes of shoulder pain are overuse, repetitive movements, or poor body positions (all mechanical …

There's a good chance that you or someone you might know has been told that they "have sciatica." About 40% of adults in the U.S. will experience sciatica at some point in their life! …

Did you know? Low back pain is currently one of the leading causes of disability in America and unfortunately, we aren't surprised!  The human body was built to move and move often! Unfortunately, our …