The days of aimlessly roaming around the gym, and thinking of exercises to do are over. Live long and strong. Perform your best.

Ever felt like your workout was designed for someone else?

We have. And it held us back. It left us in pain, and not in a good way. Worst of all, it kept us from seeing the results we’d worked so hard to achieve.

Our way is different. It’s about treating you as the unique individual you are and training you the right way according to how you move and recover. It’s a completely 1 on 1 coaching experience from afar.

After an initial consultation, and in-depth assessment at our Frankfort clinic, you’ll be given a 100% personalized program that is regularly updated, ensuring that your progress never stops, and you perform your best.

You should be able to have the freedom to do the things you love, without pain, illness or injury.

If your goal is to live the longest and healthiest life possible, your training and lifestyle routine should echo that.

Chiropractor Helping With Proper Lifting Techniques

Living long and strong is the key

The days of aimlessly roaming around the gym thinking of exercises to do is over. Working yourself to absolute exhaustion or failure on a daily basis are now in the past.

Instead, you should train in a way that respects the principles of human health, optimal joint movement, and lets you live long and strong. That’s our way.

From Day 1 to better than before

Your journey begins with a 60 minute consultation, where we cover your fitness, your lifestyle and how to make it all work for you. We know you’re busy, so we work with you to make fitness fit into your life, instead of getting you to fit your life around it.

We discuss where you’re at, where you want to go, and work on a plan to get you there. The consultation is an easy going way to explore working together, with no pressure to sign up. It’s simply a chance for us to talk about your goals and see if we’d be a great fit to work together.


Taking the guesswork out of fitness

How can someone program your training if they don’t understand the intricacies of your unique body?

Our 90-minute assessment will uncover what’s too weak, what’s too tight, what you do well, and where your weak links lie.

From breathing, core stability, flexibility, and motor control, over 150 movement patterns are assessed leaving no stone unturned.

This gives us a 360-degree view of how your body functions, and gives us all the knowledge we need to build a training plan that’s superior to anything you’ve ever experienced.

A plan created just for you

Now that we know what you’ve done before, what your lifestyle is like, and how your body moves, Dr. Aleck creates an individualized training plan for you to follow.

Your workouts are sent directly to your phone via the TrueCoach app, and every exercise is paired with a demonstration video to ensure there is no confusion on how to train through a movement to help perform your best.

Also, our app allows for instant communication with Dr. Aleck directly if you have questions or need encouragement. It truly is a 1 on 1 Doctor/Coach experience, from afar.


“If I had these tools back during my high school and college careers, I could only imagine the understanding I would have of my body today.”

Nicky Allegretti, NFL Lineman, 2020 Superbowl Champion

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“I am stronger, leaner, have increased overall mobility and able to do strength exercises that I never thought possible!”

Stephanie Natalie, Lincoln Way East PE Teacher

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“The programs and methods that Dr. Aleck has put together for me have improved my health by leaps and bounds.”

Chris Graff, Woodwork Estimator

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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

In class, Dr. Aleck utilizes joint-specific exercises to improve human movement quality by enhancing range of motion, strength, resiliency, and longevity. This type of training can be done by anyone, and everyone would benefit by incorporating joint-specific movements in their training programs.

It doesn’t matter if you are young or old, a professional athlete or just an average person; everyone can benefit from training their joints and having a good time.

Kinstretch with Dr.Aleck
Now Virtual - Class Sent Directly to Your Email!