Exercise Library


Are you tired of living with hip pain or a limited range of motion? Do you want to perform better in your favorite activities, whether it's sports or everyday life? Look no further than "3 Weeks of Hip Health."

Led by sports chiropractor Dr. Kyle Richmond, this program is designed to improve your hip health through a blend of body control, flexibility, and mobility training. With just 3 sessions per week, each lasting only 10-15 minutes, you can work towards better hip function and quality of life.

This program includes personalized exercises based on your current hip function and goals... Click here to continuing reading.