3 Weeks of Hip Health

February 20, 2023
2 min read
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Are you tired of living with hip pain or a limited range of motion? Do you want to perform better in your favorite activities, whether it's sports or everyday life? Look no further than "3 Weeks of Hip Health."

Led by sports chiropractor Dr. Kyle Richmond, this program is designed to improve your hip health through a blend of body control, flexibility, and mobility training. With just 3 sessions per week, each lasting only 10-15 minutes, you can work towards better hip function and quality of life.

Who is this program for?

Simply put, anybody!

Whether you are a beginner and looking to move more or an athlete wanting to perform at a higher level this program is for you!

What is included in the program?

The program includes personalized exercises based on your current hip function and goals, building on skills and mobility each week. You'll engage in functional movement assessments, sustained stretch sessions, and strength training exercises to improve hip stability and reduce the risk of injury.

3 workouts per week

  • 2 follow-along mobility sessions
  • 1 flexibility session

Everything will be under the guidance and support of Dr. Richmond, a mobility specialist with a wealth of knowledge and experience.

An inside look at the program through the app


But don't just take our word for it! Here's what some of our past participants have said about the program:

"I've been struggling with hip pain for years, and this program has been a game-changer. The personalized exercises and attention from Dr. Richmond have made all the difference."

"As someone who's always been active, I thought I knew everything there was to know about hip mobility. But this program has taught me so much, and I feel like I'm performing better than ever."

"I love that the program is short and easy to fit into my busy schedule. And the video format makes it easy to follow along and stay on track."

Where do I start?

So, whether you're a weekend warrior or just looking to live a pain-free life, "3 Weeks of Hip Health" is the perfect way to get started on your journey towards better hip health. And with just a yoga block or pillows as equipment, it's easy to get started today.

Remember, this program is not designed for specific pain relief. If you have symptoms that need clinical attention, please book a new patient appointment with one of our doctors. But, if you're ready to take the first step towards better hip health, join us for "3 Weeks of Hip Health" with Dr. Kyle Richmond.

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Tagged: CARs · Exercise · Joint · Training