Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, you can actually delay your recovery!

Say goodbye to R.I.C.E. - Rest, Ice, Compress, Elevate. Say hello to M.I.L.D. - Movement, Inflammation, Load the joint, Don't brace it.

Movement

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Inflammation

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Load the Joint

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Don't Brace It

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