ANOTHER ONE

gravatar
By admin
 · 
June 14, 2022
 · 
1 min read
Featured Image

Sure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, you can actually delay your recovery!

Say goodbye to R.I.C.E. - Rest, Ice, Compress, Elevate. Say hello to M.I.L.D. - Movement, Inflammation, Load the joint, Don't brace it.

Dr. Jake Aleck Next To Aleck Performance Wall

Movement

Content about movement goes here. This will form a paragraph. To make it engaging to read, use some long sentences. Some shorter ones. And some medium ones, too. Keep it simple, succinct, and interesting.

Inflammation

Content about movement goes here. This will form a paragraph. To make it engaging to read, use some long sentences. Some shorter ones. And some medium ones, too. Keep it simple, succinct, and interesting.

Load the Joint

Content about movement goes here. This will form a paragraph. To make it engaging to read, use some long sentences. Some shorter ones. And some medium ones, too. Keep it simple, succinct, and interesting.

Don't Brace It

Content about movement goes here. This will form a paragraph. To make it engaging to read, use some long sentences. Some shorter ones. And some medium ones, too. Keep it simple, succinct, and interesting.